What should be done so that adequate nutrition can be achieved? Why do we still need to plant if you can even buy in the markets? Where does right and adequate nutrition comes that our body needs?
Proper nutrition is a vital element in our daily lives because it will give us strength and energy to do our work such as doing household chores, and many more. Growing your own fruits and vegetables can offer you the opportunity to reduce the amount of pesticides that you use in your garden, making them healthier. It will also save your money from buying at the grocery stores. Gardening can gives us the opportunity to give back. This can be a great time to create memories with your family or friends, that can last a lifetime. So these nutrition comes from every meal we eat. The very important source of vitamins and minerals we need daily is from vegetables and fruits. But not all of this are nutritious just those non-organic plants. It is bad for the body to eat non-organic vegetables and fruits because these contains many elements that is not good to our health. No matter where you live you can plant any kinds of vegetables and fruits if you have a vacant lot. There are also many alternatives if there is no vacant lot just like planting in plastic bottles or vases. Eating healthy foods can make us stronger and live longer. But each of us is guilty of eating unhealthy foods. Starting now we should learn to control and choose wisely those foods we intake for our own sake. We can also protect ourselves from getting diseases by simply eating right foods and you should avoid eating junk foods.
We have to remember that we need to plant so that we can harvest it at the right time and we can achieve adequate nutrition. Nowadays it is no longer difficult to plant, so its just up to you on how you do it. So plant more for the sake of all people and you.
References:
https://www.123rf.com/photo_84325872_stock-vector-two-kids-picking-vegetables-in-a-vegetable-garden.html
http://articles.extension.otg/pages/27731/benefits-of-growing-your-own-fruits-and-vegetables
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